Bigger Belly = Smaller Brain

Bigger Belly = Smaller Brain


We are what we eat and if you are eating too many carbohydrates and sugars your belly is getting bigger and your brain is getting smaller!

SHRINKAGE:   Higher your A1c blood test:  your brain shrinks!

10 Studies so increase your weight above an ideal range and brain function decreases

Look at this:   

Carbohydrate Diet, increase Alzheimer’s Disease 5x

   Carbohydrates include:   Chips, Juice (all juices), Soda, Milk, Pasta, Bread, Candy Yogurt, Fruit

   Colorful Veges, Green Leafy Veges, Cruciferous Veggies, Berries   RAW is even better


Protein dominated diet, 21% less likely to get Alzheimer’s Disease

  Milk shakes, Protein Bars and Hot Dogs are not good quality protein

  Any good quality protein is good for you    Eggs very good too


Good fat diet, 42% less chance of Alzheimer’s Disease

  Bad Fats:  Vegetable oils, Margarine, Processed oils 

  Good Fats:  Avocados, Coconut, Olive Oil

    

Exercise will grow you some new brain cells to replace the one’s you lost eating and drinking,

but as the saying goes YOU AND YOUR BRAIN are what you eat!

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