Bigger Belly = Smaller Brain
We are what we eat and if you are eating too many carbohydrates and sugars your belly is getting bigger and your brain is getting smaller!
SHRINKAGE: Higher your A1c blood test: your brain shrinks!
10 Studies so increase your weight above an ideal range and brain function decreases
Look at this:
Carbohydrate Diet, increase Alzheimer’s Disease 5x
Carbohydrates include: Chips, Juice (all juices), Soda, Milk, Pasta, Bread, Candy Yogurt, Fruit
Colorful Veges, Green Leafy Veges, Cruciferous Veggies, Berries RAW is even better
Protein dominated diet, 21% less likely to get Alzheimer’s Disease
Milk shakes, Protein Bars and Hot Dogs are not good quality protein
Any good quality protein is good for you Eggs very good too
Good fat diet, 42% less chance of Alzheimer’s Disease
Bad Fats: Vegetable oils, Margarine, Processed oils
Good Fats: Avocados, Coconut, Olive Oil
Exercise will grow you some new brain cells to replace the one’s you lost eating and drinking,
but as the saying goes YOU AND YOUR BRAIN are what you eat!